I don’t usually post twice in one day. Hell, I don’t usually post twice in one week. But its Earth day and I have had such an exceptional morning that I feel the need to share.
To start, I had a great night sleep last night. Sleep is an amazing thing. It can make or break your day. My daughter has not been a great sleeper for the past few years. She feels the need to wake me up at odd hours to tell me that she need to go pee. Despite assuring her that I don’t actually need to know this she insists on doing it. I am also fifty years old and for any others out there experiencing this you know that night sweats and restless sleep just go with the territory. So a good, full nights sleep is a bonus anytime I can get it.
Building on that, I made breakfast and, as it wasn’t raining, I offered to walk my daughter to school. Every Spring she participates in Kilometer Club at school. Over a month and a half students track how many kilometers they walk and collect ribbons. We live 2 kilometers from the school and get to walk this beautiful trail in the process. It’s cool and sunny and the air smells so good at that time of the day. It’s also twenty minutes of time that we can chat about whatever is going on in her life. Or not.
Once I dropped her off I headed home to quickly change and get to Bootcamp. My friend has started up classes in our area that utilize the local trails and nature to kick our winter butts into shape. She is so good at motivating us and making it fun at the same time. About half way through she mentioned that at her early morning class (6:30am is way too early for me) they had seen two owls in the trees. Sure enough, they were still there. They were chasing this poor chipmunk up and down the trees trying to get a snack. It was so cool to see and it gave us a well needed break from carrying rocks up a steep hill.
Once we were completely exhausted and our legs couldn’t make another step I followed her back to her place to pick up my lunch. Another friend of mine, who is a holistic nutritionist.has started marketing her salads in a jar. Every Friday she emails out a menu of salads. You can order and pay online and then pick them up after bootcamp. This week I chose….
Ingredients:*Kale,*Carrot,*Soaked Brown Rice
Dressing:*ACV, *EVO, *Fresh Basil & *Parsley, *Garlic, Sea Salt & *Pepper
Serving Suggestions: Makes a great side to any protein main or just mixed it all together with some left over Wild Salmon or Freerange Chicken.
So here I am sitting at my computer enjoying a clear blue sky, tired legs and a full tummy. So many of the Best Things in Life and its only 1:00.