I’m Sorry For What I Said When I Was Hungry

thischickshangry

Just after Christmas last year my husband, daughter and I were in Victoria for a little get away.  We had done a lot of walking and sightseeing during the day and it was getting late.  And I was hungry.  No, I was hangry.  You know.  When you are so hungry that the lack of food causes you to become frustrated, snappy and well, bitchy.

We found a cool pizza place for dinner and as we walked in we noticed that all of the staff were wearing t-shirts with the slogan.

I’m sorry for what I said when I was hungry

My seven-year old looked at me and smiled and my husband said.  “You need that shirt.”  What?

Okay, so I get a little cranky if I’m not fed quickly enough.  Have you seen the Snickers commercials?  But who doesn’t?  It’s pretty normal I think.  Okay, so I may take it a step too far occasionally.  Really, is it so hard to just get me some food when I need it?  I’m not a fussy eater so it could be pretty much be anything, so long as it fills my belly.

The whole thing is just basic biology.  Here’s what is happening in your body when you get hangry.

Despite the fact that your brain is only 2% of your body weight, it uses up 20-30% of the energy you consume.  So when your glucose levels are nose diving your brain starts to struggle with controlling emotions.  Since anger is the emotion that most people have difficulty regulating, it tends to be what goes first.  And you get hangry.

In my younger, not so wise days, I thought that the longer I could go without eating the better.  It meant I had will power and didn’t need food.  (Don’t shake your head ’cause I know you did it too). Now I’m not talking about starving myself.  Well, actually I guess I was.  I just didn’t know any better and thought it was good to be a little hungry.  I might even lose some weight if I could do it for enough days in a row.  This may explain a few of those temper tantrums my mom has told me about.

When I started seeing a naturopath a couple of years ago one of the first things she did was test my blood sugar.  It was probably close to 10:30 in the morning.  I had eaten breakfast but was feeling a little rumble in my stomach.  No big deal right?

“Your blood sugar is a bit low.” She told me

“But I just had breakfast. Well, I had breakfast at 7:30 this morning.”

“That was three hours ago.  You need to keep your blood sugar between 4.4 and 6.1.

I’ve learnt a lot in the last year and a half about what my body does and doesn’t need to not only function, but function well and my hangry episode are getting fewer and farther between.  My family may get me that t-shirt from the pizza place but the Best Thing in Life is that they will still love me.  Hangry or not.

FYI – Rungry is the term used when you are so hungry from a long run that you must eat everything you see.  But that’s a whole different post.

Advertisements

6 thoughts on “I’m Sorry For What I Said When I Was Hungry

  1. Miriam September 9, 2015 / 7:20 pm

    Ha- this is my husband! He has a fast metabolism, which I envy, and when he is hungry he just needs to eat. Now. I’m not like that… I can wait a while. But it appears that it’s better for a person’s weight to be this way, so you should be happy about it!

  2. George September 9, 2015 / 7:50 pm

    I’m a pretty easy going guy but there are two things that make me cranky….heat and hunger…:) There were times I could have used that t-shirt.

  3. fourbasics September 10, 2015 / 9:33 am

    I need the next post……how do I recover from RUNGRY? ps. started my sunday running clinic last weekend. 12K and climbing 🙂

    • bestthingsinlife1964 September 10, 2015 / 11:03 am

      I’m working on it too. Did 17km a couple of weeks ago. How do I get myself into these thing?

  4. camparigirl September 10, 2015 / 10:20 pm

    My worst time of the day is 4 pm. My sugar plummets and all I want to do is curl on the couch and take a nap. Just as bad as being hangry.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s