January 30, 2017

Following up on my post from a couple of days ago…..

This morning I went to see my physiotherapist, who is awesome. Except when he tells me what I don’t want to hear.

No running.

What the hell? I thought you understood me? I thought we were on the same page? I thought we were friends? How am I supposed to deal with that?

Find an alternative form of cardio. Try swimming.

Now I know he’s lost it. It’s like he doesn’t even know me.

The diagnosis is bursitis in my right hip joint. Painful, but not untreatable and way better than osteoarthritis. Rest, treatment, ice and specific exercises to strengthen the muscles surrounding the hip.

Piece of cake.

Now can we revisit the whole “no running” thing.

The Best Thing in Life is accepting an expert opinion even if it doesn’t make you happy. A lesson we could all learn.

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January 26, 2017

At the age of fifty two I by no means believe that I am invincible. I was, however, a bit shocked when I headed out for my regular run today and had to stop one mile in because I was in excruciating pain.

Never in my thirty years of running have I limped home from a run.

After my run two days ago my right hip started to give me some trouble. By trouble I mean stiffness, pain and general acheiness. Nothing I couldn’t handle. Nothing I hadn’t felt before. The next day was better and I thought I was in the clear.

How then, could today have gone so wrong?

Could it be that thirty years of pounding the pavement have finally caught up with me? No, I tell myself, that just can’t be true. I’ll stretch, roll on it, I’ll rest….I’ll hope.

The Best Thing in Life is hope…..because right now that’s all I got.